Classes

Every format,one method.

All classes run fifty minutes in the heated room with a maximum of seven mats. What changes is the tool — bodyweight, light weights, bands or dumbbells — and how hard we push.

Hot Mat Pilates

50 min · All levels

The signature class: classical mat work in the heat. Core, glutes and posture, carried by the music and a room that moves together.

Focus: Core, posture, breath
Level: All levels
Best for: A first class, or the one you come back to every week.

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Arena Sculpt

50 min · All levels

Pilates with light weights and bands. Small controlled movements and time under tension — the burn sculpt is known for.

Focus: Glutes, arms, time under tension
Level: All levels
Best for: The burn — sculpt intensity with light weights and bands.

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Pilates & Strength

50 min · Intermediate

Strength training on a Pilates base: why choose when you can have both. Heavier work, same attention to technique.

Focus: Strength on a Pilates base
Level: Intermediate
Best for: Clients who already know the method and want to load it.

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Your First Class

50 min · First timers

Your intro to Arena: the mat, the heat and the rhythm explained, with every option adapted to your body.

Focus: The basics, explained slowly
Level: First timers
Best for: Your intro to Arena: mat, heat and rhythm, with options for every body.

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Not sure which one to pick? Start with Your First Class and we will guide the rest.

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Seven mats. Yours can be one of them.

Fifty minutes in a warm room, guided in Spanish, with an instructor close enough to see every movement.

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